Your body.
Your future.
Personal and small group training to build confidence, strength, and exercise habits that last.
The Avalon Movement Club
Strength in Numbers: See What We’ve Achieved Together
Meet your personal trainer...
Hey, I'm Alice!
Meet your personal trainer...
Hey, I'm Alice!
I’m the coach and founder of Avalon Movement with a decade of experience in the fitness industry, but my journey began long before I became a trainer.
Growing up, I didn’t have much guidance around movement or nutrition. Like many people, I learned through trial, error, and a whole lot of persistence. Over the years, I discovered that real progress doesn’t come from punishment or extremes - it comes from understanding your body, moving with intention, and building strength that actually supports your life.
Movement, to me, is a form of connection. It’s where your mind settles, your breath returns, and your body remembers its capabilities. My coaching style is calm, grounded, and educational. I teach people why their body moves the way it does, how to build strength safely, and how to create lasting change through consistency rather than intensity.
A big part of my approach is functional training - helping people move in ways that support everyday life. That means improving mobility, building real strength, increasing stability, and developing the awareness that makes your body feel capable, resilient, and energised.
Avalon Movement is a space designed for people to feel safe, supported, and empowered. No noise, no pressure - just thoughtful coaching, mindful movement, and an environment that helps you feel at home in your body again.
8+ years helping people of all fitness levels reach their goals
A spotless review record!
Book a FREE Fitness Consult to join the club and start your journey today!
Only 4 spots remaining in the October intake! Book your FREE Fitness Consult now.
The home of your transformation
Your Space to Grow Stronger - Mentally & Physically
Hear it from our clients!
My Favourite Stories of Strength and Success
Alice helped me stop dreading the gym and actually enjoy training. I’m stronger, more confident, and I finally love how I feel after a workout.
After a few months of 1:1 coaching, my posture and mobility improved more than I expected. Alice made every session practical and encouraging.
Small group sessions are my favourite - challenging but fun. I’ve pushed harder than I would alone and met the nicest people.
I’d never really properly got into gyms before, but training with Alice completely changed that. She made the workouts fun and explained everything in a way that actually made sense. I’m stronger, more confident, and I finally enjoy training instead of forcing myself through it.
Alice was awesome! She created a plan that fits my busy life, and I’ve seen steady progress without burning out.
Hands-down the most welcoming PT I’ve been to. The guidance on form and technique has made me safer and more confident in every lift.
From the first session, Alice made me feel capable. I’ve gained strength, clarity, and a routine that actually sticks.
The community in the group classes keeps me coming back. I’ve gotten fitter, more focused, and I actually look forward to training days.
How we can get you there:
Find the Training Style That Fits You
Tailored Personal Training
Personalized coaching built around your goals, your lifestyle, and your pace. Together, we’ll create a program that helps you get stronger, move better, and feel more confident - without the pressure.
1-1 Coaching:
Tailored workouts designed specifically for your body and goals.
Flexible Programming:
Training plans that adapt as you progress.
Accountability & Support:
Consistent check-ins to keep you motivated and on track to smash your goals.
Small Group Training
Train with 3-4 others in a supportive, energising environment. Small groups mean you’ll still get personal attention, while enjoying the motivation and fun of working out together.
Strength & Conditioning Sessions:
Build strength, endurance, and confidence in a group setting.
Form & Technique Coaching:
Hands-on guidance to keep your movements safe and effective.
Community Energy:
Stay motivated and inspired by training alongside like-minded people.
Post-Injury Rehabilitation
Recover safely, regain strength, and rebuild confidence with guided training designed to support your healing journey. Every session is adapted to your needs so you can move forward with ease.
Post-Injury Training:
Gentle, progressive exercises to restore mobility and function.
Pain Management Strategies:
Techniques to reduce discomfort while building strength.
Preventative Guidance:
Learn movement patterns that protect your body and lower risk of re-injury.
How we can get you there:
Find the Training Style That Fits You
Tailored Personal Training
Personalized coaching built around your goals, your lifestyle, and your pace. Together, we’ll create a program that helps you get stronger, move better, and feel more confident - without the pressure.
1-1 Coaching:
Tailored workouts designed specifically for your body and goals.
Flexible Programming:
Training plans that adapt as you progress.
Accountability & Support:
Consistent check-ins to keep you motivated and on track to smash your goals.
Small Group Training
Train with 3-4 others in a supportive, energising environment. Small groups mean you’ll still get personal attention, while enjoying the motivation and fun of working out together.
Strength & Conditioning Sessions:
Build strength, endurance, and confidence in a group setting.
Form & Technique Coaching:
Hands-on guidance to keep your movements safe and effective.
Community Energy:
Stay motivated and inspired by training alongside like-minded people.
Post-Injury Rehabilitation
Recover safely, regain strength, and rebuild confidence with guided training designed to support your healing journey. Every session is adapted to your needs so you can move forward with ease.
Post-Injury Training:
Gentle, progressive exercises to restore mobility and function.
Pain Management Strategies:
Techniques to reduce discomfort while building strength.
Preventative Guidance:
Learn movement patterns that protect your body and lower risk of re-injury.
Frequently Asked Questions
Got Questions? Let’s Clear Them Up.
Do I need to be fit before starting personal training?
Not at all! You don’t need any experience to begin. Every workout is tailored to your starting point, so you’ll feel comfortable and supported from day one.
What’s the difference between personal training and small group training?
Personal training is one-on-one coaching, fully focused on your goals. Small group training gives you the same expert guidance but with the added motivation of training alongside others in a fun, supportive atmosphere.
I’m recovering from an injury - can I still train?
Yes. Injury rehabilitation is one of my specialties. We’ll start gently, focus on safe movements, and build your strength back up so you can move confidently again.
How often should I train?
It depends on your goals, schedule, and lifestyle. Some clients train 2–3 times a week, while others start with once a week. Together, we’ll create a plan that feels realistic and sustainable.
Do I need to bring anything to my first session?
Just wear comfortable clothes, bring a water bottle, and show up as you are. I’ll guide you through the rest and make sure you feel at ease.
